If a man dissatisfied with the size of their inner member, he sees in this a serious problem that spoils the life. Low self-esteem, self-confidence, especially in bed, leaves much to be desired. To rid young people of the complex, designed with a lot of medications and techniques, as well as enlarge the penis at home.
The normal sizes of
- In idle state, the penis is from 5-10 centimeters, of excitement, of 14 to 16. The circumference or diameter of about 3 or 4 inches.
- These values are optimal because they correspond with the depth and volume of the vagina.
- If the amount of your dignity varies within these limits, the problem is most likely contrived, it has a psychological and not a physiological nature.
- The deviation of the standard considered the penis length of less than eight inches in a state of erection in the adult. Are normal size penis or not, that depends on your aesthetic preferences, queries, sexual of the couple.
- The value of a member does not affect the degree of satisfaction of the woman in the moment of the proximity. Of the opinion that only the large size can meet - the myth.
The truth and mythology
- The main confusion - the value of the fertile area of the authority affects "brutality". It is also incorrect to claim that, having large dimensions, the man automatically becomes a lover. The rhythm, the attention and skill are the main attributes of the male.
- Depending on the size of the phallus of the ears, feet and nose are not going to consider. Such theories are not worthy. These parts of the body are formed under the influence of the different factors, therefore, the interaction between excluded.
- A large amount of weight does not affect the size, this is also a myth. Just under a layer of fat on the lower part of the abdomen visually to lose inches. The pounds that act negatively on the possibility of the sexual act - the emergence of the desire, erection, and this evil is more important.
In spobnost fertility length affects a little less than nothing. Proof of this is the overpopulation in china.
- What really affects the dimensions: the heritage, the race, the harmonious development in adolescence.
- The concept of standard is very broad: what is the norm for a chinese or Korean, for the men of the pathology, and vice versa.
The measurement of the
It is a long process, the result here - the sum of several factors:
- Measure it is necessary to erect member.
- Centimeter tape stuck to the root of the trunk back up to the top of the head.
- The three lengths put, it shows the average.
- The thickness is measured at three locations: the root, in the middle, the neck of the uterus.
- In a similar way to the length you calculated the average.
- Measurement spend three times: in the morning/ afternoon/ evening. The magnitude of the penis variable. It depends on the temperature of the body and the environment, the degree of excitement, psychological state and many others.
If the decision is irrevocable, you are determined to increase the member in the home, we will pass to consideration of methods of incorporation of the volumes of the authority.
A couple of them:
- jelqing;
- the complex of kegel;
- augmentation surgery;
- the effect of a massage;
- the suspension of the goods ;
- the reception of medications.
- extender;
- the vacuum pump;
- the gel, spray, ointment, cream;
- the nozzle.
The result will bring the effect integrated several methods. Do not expect penis enlargement instantly. The main thing here is the perseverance, regularity, then the effort will bear fruit.
How to increase the member of the house?
- The increase of the penis in the home many people are skeptical. Not all methods work, since it promises to advertising. The main task - to select the method that is not a waste of time and money.
1. The Complex Kegel
These exercises are useful for all the bottom of the pelvis: prevents the man of the pathology, improve the sexual life, reinforce, and increase a little cock. Trains pubic-coccygeal muscle (lmb).
How to find it:
- during urination try to stop the stream, you will feel the tension in the bottom. Remember, a tight muscle is the lmb.
How to make:
- to stretch the muscle during the day 20 times in three seconds, and then relax. Gradually increase up to 50 times.
- when you learn to compress the lmb separately from other muscles, increase the time compression of up to 10 seconds, with a rest in 4 seconds. Start with 20 times a day, carrying 50-70.
Checking the status of the lmb:
- move the erect member or have him jump. When you will be able to do this without a strong tension, means that you are sufficiently trained by the muscle.
Keep this state, don't throw out the exercise. For the maintenance of a tone hang in the erect phallus towel and hold it for a while.
2. Jelqing
- The technique of Jelqing for the complex massage movements is called "milking". Manual impact jelqing verified that it gives good results.
- The phallus does not have to be in a state of arousal. The erection of not more than 60% to 75% of the total force.
Exercise 1
- Before you start the "milking" erectile tissues you want to heat. This will increase its elasticity. The easiest way: heat the salt or grain in a frying pan, pour in a bag (sock), attach it to your dignity, with all the parts of your warming up.
- After you reach the incomplete erection, use a lubricant. At the base of the enfold you the trunk of the fingers, making a ring.
- Very slowly move the ring to the head, as if that strip. Touching the head is not necessary.
- We started with 40 broaching, gradually increasing their number until a total of two hundred.
Exercise 2
- In this exercise penis enlargement penis press with the whole palm of the hand. Girth trunk, squeezing his minimum of 10 seconds. If it goes beyond the palm of the hand, can be connected to the process of the second.
- When the compression of alternately throwing to the left, right, bottom, top (order is not important). The compression should be strong, but without pain, no damage to the soft tissues.
- Customers promise to elongation in 2 cm per month.
3. Massage
In addition to the growth of the length, the volume increase of the member, in addition to massage - a positive impact on sexual potency.
What is more important - the correct execution of the technique. Respect the recommendations and prevents injury, contributes to a greater success.
- Before the massage, you must warm up your sexual organ.
- A small towel, wet in warm water, they wrap the penis.
- Wait a few minutes, repeat the procedure two more times. The effect will increase dramatically after this type of pack. It will strengthen the blood flow, the skin is the best stretch.
There are several forms of massage. Some stimulate erect organ, others relaxed.
It is necessary to stop on a single technology and to comply in a systematic way.
4. The suspension of goods
- The increase of the penis hang of it goods - traumatic method. Its essence in the influence of the weight on the ligaments, and erectile tissues. This leads to the expansion of the vehicle, an increase of member length. The thickness does not change.
- Before the procedure body genital heat up a massage.
- Then, before the head is fixed to the tape, that secures the cord.
- Suspends the small load (there is a video with this design).
- The first sessions should last a quarter of an hour. The weight of the load, the procedure time little by little increase.
- The head of the penis should not dumb. If this happens, reduce the load.
5. Extender
- Extender stretched the phallus, therefore, the fabric, to get rid of uncomfortable tension begins to grow. The device gives a result in the long term, the increase in size as they are. Extender it is necessary to use several hours each day.
It is the void, loopy belt. Turned are cheaper, but they are not as useful as empty or with a waist belt.
6. Water pump
Superficially resembles that of the pump. It is used to increase the size and improve the power. Is able to help, if it is erect organ may not obtain the natural elasticity. The pump creates a vacuum, stimulating blood flow, improving erection.
As you apply the vacuum of the water pump?
- Before you use the member should be treated with the cream and enter into the cylinder, which is equipped with the device.
- For the discharge of vacuum, the air cylinder pulls, the authority is under pressure.
- By intensifying the blood flow, the water pump increases the volume and the value of the penis (on the internet you can find the video of process). The pressure within vacuum adjustable built-in pressure gauge.
- The elongation, which helps to get the water pump, it has a temporary character, therefore, apply their best just before they have sex. Many of the men who use it, as well as an increase in size may effect the reception of the erection.
- Sell water pump at pharmacies or grocery stores close to them.
The gel, spray, ointment, cream
In the form in which the drug or were fired (cream, spray), its action is of 3 types:
- Short-term (in the intimate moment of the act);
- Long-term (focus on the long-term outcome);
- Accessories: the effect is to use stronger medications.
- The cream or ointment to the short term action easy to deal with the task. Simply add in your composition, strong, warm component, able to call the flow of blood to the dignity of man. Will result in a temporary increase of the head of the penis and of itself.
- The ointment or gel will not be able without the help of a massage or an extender to ensure the tangible results for a long time. To choose a long lasting product, I don't think that the good reception given under the description of the tool, photos and videos from the series "before and after".
- If we talk about accessories of the impact of these drugs - what is necessary.
Conclusion
Penis enlargement methods are very varied, do they effect?
- There is, of course, but if the young do not have the power to do the exercises of the morning, it will be difficult regular, day-to-day, to carry out intimate of the gym.
- Actually the smallest member of the nature, not more than 5 %. Therefore, do not obsess with the length and the volume. It is better to learn to own their own instrument, so as to not leave women indifferent.
Love yourself, and your manhood is your pride, regardless of its size.